Wise Body Therapy Mental Health Blog
Halloween Help
When you fear losing control around food, the scariest thing about Halloween isn’t ghosts. It’s candy. Here’s my number one tip for you.
Panic Attack: How to Make It Stop with an Anchor Practice
An Anchor Practice is an effective tool for returning to calm during a panic attack. In this article, you'll learn what could be the root cause of a panic attack as well as: The neurological adaptations that occur as a response to trauma that may be causing your panic...
Depersonalization: Who Am I?
Depersonalization: Who Am I? If you struggle with depersonalization, I’m sharing a technique to help you feel integrated and whole again. By the end of this post, you’ll understand the following: Why depersonalization happens What depersonalization feels like What to...
When You Hate Your Body So Much It Hurts
It’s agonizing when you hate your body. These bouts of body loathing might seem to hijack you, coming out of nowhere and taking you on a severe shame spiral. In this article, you’ll discover why your past efforts to soothe your body loathing have failed, a way to relate with your body even if you don’t like how your body looks, a step-by-step guide to relieving pain when you hate your body