Here’s what becomes possible when you stop fighting and heal body shame by listening instead. When the Body Feels Like the Enemy If you’ve spent years hearing that your body is too big, too soft, too much—of course you’d want to disconnect from it. Body shame isn’t a...
Stop Performing, Start Listening: What Ecstatic Dance Taught Me About Reconnecting With My Body If you’ve ever longed to feel more at home in your body—safer, softer, more present—you’re in good company. Many of us move through the world as if our bodies are something...
What Is Embodiment, Actually—And How Do You Do It? Five Ways to Come Back Home to Your Body If you're in the mental health space, you've probably heard the suggestion to, “Be embodied.”But what does that even mean?How do you know if you’re embodied?And… how do you...
Feeling “Gross” In Your Body? A Therapist’s Guide to Coming Home to Yourself What do you do when being in you're feeling “gross” in your body—like you want to hide or crawl out of your skin? How do you navigate the painful tension of wanting to be seen as attractive...
Stuck in Self-Sabotage? Here's How To Fix It. Is self-sabotage showing up right when you’re working toward something you genuinely care about—leaving you stuck procrastinating, resisting, or even acting against your own intentions? You want to: feel more at home in...
You might not hear the phrase “body grief” very often, but the experience itself is very real. It’s a tender ache that often goes unnamed—a quiet sorrow woven into the way we relate to our bodies. It’s the heartbreak of realizing that the body you imagined—the one you...
The Truth About Sucking In Your Belly: How Belly Tension Impacts Your Nervous System and Fascia Uncover how fascia, stress, and safety are connected—and what you can do to support healing from the inside out. Why We Hold Our Bellies In We’ve been...
When you fear losing control around food, the scariest thing about Halloween isn’t ghosts. It’s candy. Here’s my number one tip for you.
It’s agonizing when you hate your body. These bouts of body loathing might seem to hijack you, coming out of nowhere and taking you on a severe shame spiral. In this article, you’ll discover why your past efforts to soothe your body loathing have failed, a way to relate with your body even if you don’t like how your body looks, a step-by-step guide to relieving pain when you hate your body