Therapist in Phoenix AZ | Wise Body Therapy
You’re tired of holding everything together—and losing yourself in the process.
There is a way forward—and you don’t have to find it alone.
EMDR
Gently unstick past memories and distressing emotions so old experiences finally feel truly in the past.
Parts Work
Understand and harmonize conflicting inner thoughts, easing internal tug-of-wars with compassion and curiosity.
Polyvagal Therapy
Retrain your nervous system using somatic tools.
Intuitive Eating
Reconnect with your body’s natural wisdom to rebuild trust with food and nourishment.
Here’s what most therapy gets wrong and what Wise Body Therapy does differently
In therapy, you talk things through and get a really good intellectual understanding of the problem. You might even do some problem-solving and come away with excellent ways of coping. That can be genuinely helpful. And you can understand why something happens, know what to do when it does, and still feel the same thing take over.
At Wise Body Therapy, we go deeper than words. Your nervous system holds clues to your healing that your conscious mind can’t always access through talking alone. As you tell me about something that happened, we’ll slow down and notice what happens in your body right there in the room. Maybe your chest tightens, your breath gets shallow, or you suddenly feel far away. I’ll help you tune in to those sensations at a pace that feels manageable. What you feel in your body can help us find our way toward the experiences that shaped those reactions.
Your body holds so much wisdom. It can tell you when something feels like too much, when you need a little more space, or when you’re finally able to take a full breath. That’s what I mean by embodiment. We bring the felt sense of what’s happening in your body into the room, and together we practice listening to it and trusting what it tells you.
Maybe this sounds familiar…
Saying yes when you'd rather say no
There’s a part of you that yearns to say no, to have more space. Then the guilt rushes in, along with the fear of the tension that saying no might create. How do you say no when saying yes feels like the only way to keep the peace?
Sex, shame or difficulty with intimacy
Sex feels confusing. Should you want it more? Should it be more enjoyable? Sometimes it can feel performative or like an obligation. You want a healthy sex life, but what does that even mean?
Losing yourself in relationships
Maybe you want a deeper connection in your relationship. You wish your partner seemed as invested as you are. When you sense tension between you, the anxiety can turn into panic, and you wish you knew how to calm it.
Or maybe, if you’re being honest, you sometimes feel suffocated by your relationship. You wish you could take a little more space and have more time for yourself.
How do you stay connected to yourself when you’re longing for more closeness or more room to breathe?
Tired of fighting with the scale and your body
Maybe you feel uncomfortable in your body, like it’s something you have to manage and control. Thoughts about food, exercise, and how you look can take over your whole day. What would it be like to feel more at home in your body and have more room to think about the rest of your life?
You feel anxious or keyed-up
It’s that yucky feeling of anxiety. Your brain won’t stop, your body feels tense, and you can’t relax. It’s so uncomfortable you just want to numb it for a while. If only there were a quick fix. You yearn for more peace and calm, but how do you get there when you feel this anxious?
Shutting down like, "I just can't."
Sometimes it’s like everything in you just switches off. Your mind goes foggy, your body feels heavy, and even getting up feels like too much. You might have slept plenty and still feel like you could crawl back into bed and sleep for hours. Even little things, like getting dressed or making something to eat, can feel like they take more energy than you have. How do you come back to yourself when all you want to do is close your eyes again?
If any of these feel familiar to you, let’s start with a free 30-minute consultation. We’ll talk about what brings you here, answer your questions, and explore whether working together feels like a good fit.
Hi, I’m Jenny Bilskie-Smith, LCSW.
I’m so glad you’re here.
Perhaps you’ve tried therapy, read the books, and understand your patterns—but still find yourself caught in them. You know what you want to do differently, yet something inside you pulls you back.
I help adults with trauma, anxiety, eating disorders, body image distress, and difficulties with boundaries and relationships.
But all those diagnoses are just symptoms, and within your symptoms are amazing clues toward your freedom from the pain. These patterns developed in your nervous system as a way to protect you. Sometimes it feels like your nervous system patterns are what’s wrong with you. But truly, my friend, they are actually what is right with you. Once we understand that, we can partner with your nervous system to create more ease and peace.
Here’s what’s so beautiful about doing this in partnership with a therapist.
I’ve been at this for quite some time, and I’m a bit of a nervous system ninja. Ha!
But in all seriousness, as humans, our nervous systems are always talking to each other beneath our consciousness. If you’re feeling uneasy or dysregulated, your nervous system can borrow my steadiness. In other words, the work is relational. We can practice and experience new patterns together.
Together, we’ll talk, of course, but more importantly, we’ll tune in to your body. When a therapeutic relationship is deeply supportive, it is transformational. We’ll explore what patterns show up in difficult moments and then tap into the wisdom of your body to create new patterns.
Instead of feeling trapped by these patterns, you start to feel like you have choices, a new sense of agency. You drop in and discover a deeper trust in yourself which changes how you live and relate.
I can’t wait to meet you and hear your story.
What To Expect
What you can expect from working with Wise Body Therapy
Thoughtful, personalized therapy.
I think carefully about each client and tailor the work to your goals.
We don't just talk. We create change.
Together, we’ll make sense of the patterns that leave you feeling stuck and practice ways to express your needs, respond to difficult feelings, and feel more like yourself.
We'll measure what matters.
Together, we’ll check in on what feels different, what’s still difficult, and whether our work is helping you move toward the life you want. Your feedback helps shape where we go next.
We work with your body, not just your mind.
Together, we’ll slow down and notice how feelings and experiences show up in your body, at a pace that feels manageable for you.
You won't have to remember everything.
After many sessions, I’ll share a personalized recap of what we explored, with ideas you can choose to return to between appointments. We’ll find what feels useful to you.
EMDR, Somatic Therapy & Parts Work in Phoenix, AZ
We’ll draw from these approaches based on your needs, preferences, and what feels helpful.
EMDR
Sometimes you know an experience is over, but the feelings around it get easily stirred. Then it feel like it’s happening right now, even though you know it’s not.
Other times, you can’t pinpoint a specific memory—you just notice a familiar feeling or reaction.
With EMDR, we’ll discover what got stuck and couldn’t b completely processed at a time when you where quite distressed. Then we’ll work together to process it so it feels complete and truly in the past.
Parts Work
Ego State Parts Work invites us to view our defenses with kindness and understanding. As these defenses ease, we gain clearer access to the deeper wounds beneath, opening a path for healing and growth.
Perhaps one part of you wants to speak up, while another is afraid of disappointing someone. Or you long for closeness and also want to pull away. Together, we’ll get to know these parts with curiosity and compassion, understand what they’re trying to protect, and help you feel less caught in an inner tug-of-war.
Polyvagal Therapy
Polyvagal Therapy aims to activate the body’s natural calming responses by stimulating the vagus nerve. Techniques like breathwork, muscle relaxation, and social connection help retrain the nervous system toward a lasting sense of safety & ease.
Intuitive Eating
Intuitive Eating counseling works by reconnecting you to your body’s intuitive wisdom. If we tune into the wisdom of our bodies, we can access a treasure trove of information about what we need on a moment-to-moment basis. This starts in the physical realm, but it also translates into the emotional realm.
Curious how I can help you heal?
Schedule a FREE consultation!
Virtual OR In-Person Therapy
Choose what works for you!
Virtual / Online Sessions from Anywhere in Arizona
Wise Body Therapy offers secure, HIPAA-compliant virtual therapy sessions for clients located anywhere in Arizona. Virtual sessions provide the flexibility to access support from the comfort of your own home, making it easier to fit therapy into your life—no commute required.
In-Person Sessions at Our Office in N. Phoenix
With somatic work, many times, physical presence matters. I welcome you to this cozy office space in North Phoenix for in-person sessions. This setting offers a calm, grounding space where you can fully engage in your healing journey with the support of a compassionate therapist by your side.
Office Location
11225 North 28th Dr. Suite B228
Phoenix, AZ 85029
A little support between sessions—or before you’re ready to begin.
Every other week, receive thoughtful reflections and gentle practices to help you feel more at home in your body, honor your needs, and stay connected to yourself in your relationships.
Testimonials
Kind words about Wise Body Therapy from former clients.
“After so much wasted time and energy trying to control the way my body looked and what I ate, I am so grateful to have more mental space and energy for things that matter more to me. Jenny was so attentive and responsive to my thoughts and feelings during our sessions and her follow up. It was easier to go through the changes and adjustments with my eating and other habits because I knew she was there for me and had my back.”
“Jenny is an incredible counselor with amazing insight and expertise. She is extremely attentive, thoughtful, and encouraging. I leave each session with nuggets of wisdom that I carry with me in-between visits. She has a huge heart and cares deeply about helping her clients achieve the best possible outcomes. I can’t thank Jenny enough for her support and highly recommend her as a counselor.“
“Jenny has a way with words and has great insight and perspective. Body image and self confidence were a huge struggle for me my entire life. With Jenny’s help I can now look in the mirror, like what I see and appreciate who I am.”
“From the moment we spoke, my body immediately eased into a comfortable “knowing” space with her… one that always reinforced that I was seen, that I was heard, that I mattered.”
FAQs
Frequently Asked Questions about Wise Body Therapy in Phoenix, AZ
What happens during the free consultation?
This is a telephonic consultation. Duirng our time together, I’d like to get to know you a little better and see what you’re hoping therpy will help you with. I’ll offer plenty of time for you to ask me whatever questions you like to see if working together feels like a good fit for you. I’ll also be honest with you. If it seems you’re struggling with something I’m not skilled and helping with, I’ll brainstorm other options with you and provide some referrals if I can.
What if I’ve tried therapy before and still feel stuck or had a bad experience?
A lot of people say to me that they’ve done a lot of talk therapy and are ready to go deeper. Or sometimes they feel like other therpy just didn’t quite land.
It’s really important that you feel seen and held in your journey. If you feel safe enough in the relationship, you will feel safe enough to do the real transformational work.
So take your time finding the right fit. If you’re curious about me, let’s talk and you can feel what it’s like just to have a conversation with me. You might spend some time on my webpage and see if the content resonates.
If I choose to work with you, where will we start?
I will spend some time getting to know you. I want to hear your story. If you don’t know your story, I’m pretty good at asking the questions that will help you discover it more clearly.
Then, we’ll get to know your nervous system, all the parts within you (and their roles). If you need them, we’ll build some coping strategies for the painful things that are happening in your life right now.
And when you are ready, we will move through and process the deeper, painful experience.
Do you offer in-person therapy in Phoenix and online therapy in Arizona?
Yes. I offer in-person sessions at my North Phoenix office and online therapy for adults located anywhere in Arizona. We can talk about which setting works best for your needs and your life.
What if I’ve tried EMDR before and it didn’t help?
That matters, and I want to hear about it. We’ll talk about what the experience was like, what felt unhelpful, and what you hoped would change. We can explore whether approaching EMDR differently feels worthwhile or whether another approach feels like a better fit. You won’t have to repeat something that didn’t feel right simply because it’s a method I offer.
Types of Services We Offer
for Mental Health Therapy & Counseling
- Trauma Focused
- EMDR
- Parts Work
- Compassion Focused
- Mindfulness-Based (MBCT)
- Somatic
- Couples Therapy
Populations We Serve
- Adults
- All genders
We Can Help With
- Trauma and PTSD
- Secondary Traumatic Stress
(first responders, child welfare investigators & case managers, probation/parole officers, etc) - Eating Disorders
- Anxiety
- Addiction
- Alcohol Use
- Codependency
- Depression
- Faith deconstruction and purity culture
- Family Conflict
- OCD (Obsessive Compulsive Disorder)
- Self Esteem
- Sexual issues
- Spirituality
- Substance Use
- Women’s Issues
Wise Body Therapy is a Safe Place For All
- Health At Every Size (HAES) Aligned
- Size Diversity Allied
- Polyamory Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Racial Justice Allied
- GLBTQIA+ Allied
- HIV / AIDS Allied
- Single Parent Allied
Let's talk!
Schedule Your FREE 30-Minute Discovery Call with Jenny
Get your questions answered and find out if Wise Body Therapy is right for you.