Stay Connected

Trainings, writing, resources, and practices for self-compassion, inner resilience, and pursuing what matters to you with courage and self-trust.

Jenny Bilskie-Smith, Trauma-Informed Therapist

Jenny Bilskie-Smith,
Licensed Clinical Social Worker (LCSW)
EMDRIA Certified Therapist · Certified Intuitive Conselor · Educator and Speaker

Hi, I’m Jenny Bilskie-Smith (she/her).

I’m a therapist, educator, speaker, and someone who loves a meaningful conversation—especially one that helps us understand ourselves with more compassion.

Some of my work explores how self-compassion can help us build inner resilience, navigate setbacks, and move toward what matters to us. I’m interested in how we can grow and challenge ourselves while being on our own side.

Thank you for spending this time with me. Below are resources that have shaped my work. If today’s conversation resonated with you, I’d love to stay connected through occasional writing, trainings, workshops, and resources.

Join me and stay connected.

Stay Connected & Inspired

Stay connected for future trainings, reflections, and practices to build self-compassion, strengthen inner resilience, and move toward what matters to you.

A Blog, a podcast, a website

Kryptonite for the Inner Critic

Ten Percent Happier Podcast with Kristin Neff

A conversation about learning to be on your own side—with kindness and encouragement when life feels hard.

The Science of Becoming Steadier Inside

Jenny Bilskie-Smith, Blog

A reflection on meeting yourself with compassion and building the inner resilience to keep moving toward what matters.

Self-Compassion Institute

Dr. Kristin Neff, Website

Guided meditations, practices, and research to help you meet yourself with kindness and build self-compassion into everyday life.

Inner Resilience

A Quick Guide to Self-Compassion

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