by Jenny Bilksie-Smith | Oct 30, 2023
When you fear losing control around food, the scariest thing about Halloween isn’t the ghosts. It’s candy! I get it. The conversations you have in your head sound something like this: “Should I have a piece of candy?” “No. Because if I start, I’ll never...
by Jenny Bilksie-Smith | Jan 18, 2023
An Anchor Practice is an effective tool for returning to calm during a panic attack. In this article, you’ll learn what could be the root cause of a panic attack as well as: The neurological adaptations that occur as a response to trauma that may be causing your...
by Jenny Bilksie-Smith | Dec 13, 2022
Depersonalization: Who Am I? If you struggle with depersonalization, I’m sharing a technique to help you feel integrated and whole again. By the end of this post, you’ll understand the following: Why depersonalization happens What depersonalization feels like What to...
by Jenny Bilksie-Smith | Nov 23, 2022
Four Steps to Relieve the Pain of Hating Your Body In this article, you’ll discover: A step-by-step guide to relieving pain when you hate your body Why your past efforts to soothe your body loathing have failed A way to relate with your body even if you don’t...
