Overthinking Again? How to Work With It, Not Against Yourself

by Jenny Bilksie-Smith | Dec 1, 2025

When Overthinking Won’t Stop (and Your Usual Tools Aren’t Helping) What to do when your mind is overthinking, spiraling, and nothing works? When overthinking ramps up at night, it can feel like your mind is holding you hostage. You know your tools. You’ve used them....

Belly Tension and the Nervous System: Why Sucking In Your Stomach Isn’t Helping You Heal

by Jenny Bilksie-Smith | Nov 7, 2025

The Truth About Sucking In Your Belly: How Belly Tension Impacts Your Nervous System and Fascia Uncover how fascia, stress, and safety are connected—and what you can do to support healing from the inside out. Why We Hold Our Bellies In We’ve been...

Recent Posts

It’s Not Always Depression: A Therapist’s Review
What Do Healthy Boundaries Actually Look Like?
Heal Body Shame Even When Your Body Feels Like the Enemy
Why You Keep Repeating Relationship Patterns
Self-Compassion and Inner Resilience: The Science of Becoming Steadier Inside

<div id="fd-form-641247e66ed2f85879bdb90c"></div>
<script>
  window.fd('form', {
    formId: '641247e66ed2f85879bdb90c',
    containerEl: '#fd-form-641247e66ed2f85879bdb90c'
  });
</script>

Overthinking Again? How to Work With It, Not Against Yourself

Belly Tension and the Nervous System: Why Sucking In Your Stomach Isn’t Helping You Heal

Recent Posts

Wise Body Therapy & Counseling
in the Phoenix Area

602-551-6790

Office Location

Services Include