by Jenny Bilksie-Smith | Dec 4, 2025
What Is Embodiment, Actually—And How Do You Do It? Five Ways to Come Back Home to Your Body If you’re in the mental health space, you’ve probably heard the suggestion to, “Be embodied.”But what does that even mean?How do you know if you’re embodied?And…...
by Jenny Bilksie-Smith | Dec 1, 2025
Feeling “Gross” In Your Body? A Therapist’s Guide to Coming Home to Yourself What do you do when being in you’re feeling “gross” in your body—like you want to hide or crawl out of your skin? How do you navigate the painful tension of wanting to be seen as...
by Jenny Bilksie-Smith | Dec 1, 2025
You might not hear the phrase “body grief” very often, but the experience itself is very real. It’s a tender ache that often goes unnamed—a quiet sorrow woven into the way we relate to our bodies. It’s the heartbreak of realizing that the body you imagined—the one you...
