What do physical injuries and complex psychological trauma have in common? I had a chronic injury to my right hip. I can't remember when it first happened, but I do recall it hurting for weeks or even months. Often, my left knee would also hurt, sometimes even more...
An Anchor Practice is an effective tool for returning to calm during a panic attack. In this article, you'll learn what could be the root cause of a panic attack as well as: The neurological adaptations that occur as a response to trauma that may be causing your panic...
Depersonalization: Who Am I? If you struggle with depersonalization, I’m sharing a technique to help you feel integrated and whole again. By the end of this post, you’ll understand the following: Why depersonalization happens What depersonalization feels like What to...