by Jenny Bilksie-Smith | Dec 5, 2025
If you’ve ever wanted to feel steadier inside—more grounded, more in charge of your reactions—you’re in good company. Maybe you’ve noticed moments where you get pulled off center: You react more strongly than you meant to. A small mistake throws your whole day off....
by Jenny Bilksie-Smith | Dec 4, 2025
Stop Performing, Start Listening: What Ecstatic Dance Taught Me About Reconnecting With My Body If you’ve ever longed to feel more at home in your body—safer, softer, more present—you’re in good company. Many of us move through the world as if our bodies are something...
by Jenny Bilksie-Smith | Dec 4, 2025
What Is Embodiment, Actually—And How Do You Do It? Five Ways to Come Back Home to Your Body If you’re in the mental health space, you’ve probably heard the suggestion to, “Be embodied.”But what does that even mean?How do you know if you’re embodied?And…...
by Jenny Bilksie-Smith | Dec 1, 2025
Feeling “Gross” In Your Body? A Therapist’s Guide to Coming Home to Yourself What do you do when being in you’re feeling “gross” in your body—like you want to hide or crawl out of your skin? How do you navigate the painful tension of wanting to be seen as...
by Jenny Bilksie-Smith | Dec 1, 2025
A Dry Season by Melissa Febos: A Therapist’s Reflection Discover five powerful lessons—about pleasure, people-pleasing, and becoming visible to yourself—that can completely shift the way you understand erotic energy and intimacy. In A Dry Season, Melissa Febos...
