by Jenny Bilksie-Smith | Dec 1, 2025
You might not hear the phrase “body grief” very often, but the experience itself is very real. It’s a tender ache that often goes unnamed—a quiet sorrow woven into the way we relate to our bodies. It’s the heartbreak of realizing that the body you imagined—the one you...
by Jenny Bilksie-Smith | Dec 1, 2025
Unmasking Autism by Devon Price, PhD: A Therapist’s Reflection on Masking, Creativity, and Coming Home to Yourself There’s a particular kind of loneliness I’ve carried for as long as I can remember—a quiet ache that has shaped much of my inner world. I’ve learned to...
by Jenny Bilksie-Smith | Nov 19, 2025
I recently wandered down a neuroscience rabbit hole, and what I learned about post-traumatic growth was too compelling not to share. Below, I’ll break things down simply—no heavy jargon—and highlight the research itself for anyone who likes to understand the science...
by Jenny Bilksie-Smith | Nov 7, 2025
The Truth About Sucking In Your Belly: How Belly Tension Impacts Your Nervous System and Fascia Uncover how fascia, stress, and safety are connected—and what you can do to support healing from the inside out. Why We Hold Our Bellies In We’ve been...
by Jenny Bilksie-Smith | Nov 7, 2025
By Jenny Bilskie-Smith, LCSW | Wise Body Therapy When Empathy Hurts: Why Helping Without Losing Yourself Matters Picture this. Someone you love is in pain, and you feel it ripple through your own body. Your throat tightens, your chest constricts, your eyes well up....
