Wise Body Therapy Services 

Counseling Services and Mental Health Therapy

Food and Body Image Therapy

Food & Body Image Therapy

When you’re struggling with food and body image issues, it’s hard to be present in your life. All the obsessing about food and your body leaves you feeling fragmented, anxious, and depressed. Wise Body Therapy can help you heal the stuff under that pain so you feel confident and empowered in your body. Learn more.

Trauma, PTSD, and Anxiety Treatment

Trauma, PTSD, & Anxiety Treatment

Living with the aftermath of trauma, PTSD, and anxiety can make life feel out of your control. Relationships may be painful, employment distressing, and confidence in yourself may be difficult. Wise Body Therapy offers effective techniques for calming the nervous system. You can develop a different relationship with anxiety, so it’s not the one running your life. You are. Learn more. 

EMDR Therapy

EMDR Therapy

Your brain naturally processes your memories. Yet the processing gets stuck when you have a memory that is too bad, scary, or overwhelming. EMDR is a powerful tool to aid in closing the emotional wound and allow it to heal for good. That which was painful will lose its intensity. You will remember that it happened, but it just doesn’t hurt as badly or create panic, anger, and so on.

These are the types of individual counseling services we provide:

  • Trauma Focused
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Strength-Based

We are a safe place for all:

  • Health At Every Size (HAES) Aligned
  • Size Diversity Allied
  • Polyamory Allied
  • Sex Worker Allied
  • Racial Justice Allied
  • GLBTQIA+ Allied
  • HIV / AIDS Allied
  • Single Parent Allied
  • Little Person Allied

Counseling services are offered for these issues and more:

  • Trauma and PTSD
  • Eating Disorders
  • Anxiety
  • Addiction
  • Alcohol Use
  • Anger Management
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Women’s Issues

Let's talk.

Schedule your FREE 30-minute discovery call.

Free Discovery Call