What Is Generational Trauma?

What Is Generational Trauma?

What Is Generational Trauma? How Inherited Trauma Affects Your Mind, Body, and Relationships—And What You Can Do to Heal You don’t have to remember the trauma to be living inside its echo. Maybe you’ve always felt a vague sense of unease, or the need to be...
What Is Complex Trauma and How To Resolve It

What Is Complex Trauma and How To Resolve It

What do physical injuries and complex psychological trauma have in common? I had a chronic injury to my right hip. I can’t remember when it first happened, but I do recall it hurting for weeks or even months. Often, my left knee would also hurt, sometimes even...