Wise Body Therapy Services
Counseling Services and Mental Health Therapy
Food and Body Image Therapy
Food & Body Image Therapy
When you’re struggling with food and body image issues, it’s hard to be present in your life. All the obsessing about food and your body leaves you feeling fragmented, anxious, and depressed. Wise Body Therapy can help you heal the stuff under that pain so you feel confident and empowered in your body. Learn more.
Trauma, PTSD, and Anxiety Treatment
Trauma, PTSD, & Anxiety Treatment
Living with the aftermath of trauma, PTSD, and anxiety can make life feel out of your control. Relationships may be painful, employment distressing, and confidence in yourself may be difficult. Wise Body Therapy offers effective techniques for calming the nervous system. You can develop a different relationship with anxiety, so it’s not the one running your life. You are. Learn more.
EMDR Therapy
EMDR Therapy
Your brain naturally processes your memories. Yet the processing gets stuck when you have a memory that is too bad, scary, or overwhelming. EMDR is a powerful tool to aid in closing the emotional wound and allow it to heal for good. That which was painful will lose its intensity. You will remember that it happened, but it just doesn’t hurt as badly or create panic, anger, and so on.
Intuitive Eating
Intuitive Eating counseling works by reconnecting you to your body’s intuitive wisdom. If we tune into the wisdom of our bodies, we have a treasure trove of information about what we need on a moment-to-moment basis. It starts in the physical realm, but it translates into the emotional realm. Learn more.
Parts Work Therapy
Ego state parts work invites us to view our defenses with kindness and understanding, helping them gently relax. As these defenses ease, we gain clearer access to the deeper wounds beneath, opening a path for healing and growth. Learn more.
Polyvagal Therapy
Polyvagal therapy aims to activate the body’s natural calming responses by stimulating the vagus nerve. Learn more.
These are the types of individual counseling services we provide:
- Trauma Focused
- EMDR
- Compassion Focused
- Mindfulness-Based (MBCT)
- Somatic
- Parts Work
- Polyvagal therapy
We are a safe place for all:
- Health At Every Size (HAES) Aligned
- Size Diversity Allied
- Polyamory Allied
- Sex Worker Allied
- Racial Justice Allied
- GLBTQIA+ Allied
- HIV / AIDS Allied
- Single Parent Allied
- Little Person Allied
Counseling services are offered for these issues and more:
- Trauma and PTSD
- Eating Disorders
- Anxiety
- Addiction
- Alcohol Use
- Anger Management
- Codependency
- Coping Skills
- Depression
- Faith deconstruction and purity culture reconstruction
- Family Conflict
- Self Esteem
- Sexual issues
- Spirituality
- Stress
- Substance Use
- Women’s Issues
Let's talk.
Schedule your FREE 30-minute discovery call.