Wise Body Therapy in Phoenix, AZ

Helping adults restore their mental health and live integrated, meaningful lives

Welcome!

I’m so glad you’re here at Wise Body Therapy.

Here are some of the things I can help you with:

 

Im Jenny Bilskie-Smith, Therapist and Owner of Wise Body Therapy

If you’ve arrived at Wise Body Therapy, you may be feeling panic and anxiety, or the aftermath of trauma. You might be questioning whether healing and recovery are possible. And if you’ve had a challenging relationship with food and your body, it may seem like a constant burden you’re destined to bear.

In both situations, it’s not uncommon to feel like your world is spinning out of control, which can understandably be quite unsettling. At times, you might even wonder if there’s anyone out there who can truly assist you. I want to express my genuine appreciation for your presence here. It takes an immense amount of courage to embark on the journey of seeking a therapist.

Please, hold on to hope. You’ve already done your very best with the tools you had at your disposal. But you don’t have to go through this journey alone. There is the potential to address the root of your pain instead of just managing the uncomfortable symptoms.

Jenny Bilskie-Smith, Trauma-Informed Therapist

Wise Body Therapy

Mental Health Therapy and Counseling in Phoenix, AZ 

My Passion…

I’m passionate about helping people (like you) heal your emotional wounds from the source so you can break free from the debilitating cycles for good. In your healed existence, you can spend your time and energy on the things that give your life meaning and joy.

Wise Body Therapy offers Anxiety Treatment

Here are some of the modalities I can use to help you:

EMDR

Toxic stress can sometimes overwhelm our nervous system, making it hard for us to process and integrate our experiences smoothly. This can cause certain memories to get “stuck,” leading to what we often call “triggers.” EMDR therapy helps in processing these memories so that they no longer trouble us, allowing us to move forward more freely.

Parts Work

Ego state parts work invites us to view our defenses with kindness and understanding, helping them gently relax. As these defenses ease, we gain clearer access to the deeper wounds beneath, opening a path for healing and growth.

Polyvagal Therapy

Polyvagal therapy aims to activate the body’s natural calming responses by stimulating the vagus nerve.

Intuitive Eating

Intuitive Eating counseling works by reconnecting you to your body’s intuitive wisdom. If we tune into the wisdom of our bodies, we have a treasure trove of information about what we need on a moment-to-moment basis. It starts in the physical realm, but it translates into the emotional realm.

Wise Body Therapy Office

The Office

Wise Body Therapy Office
Wise Body Therapy Office
Wise Body Therapy Office

Curious how I can help you heal?
Click now to schedule a free consultation!

Types of Mental Health Therapy & Counseling Services We Offer:

  • Trauma Focused
  • EMDR
  • Parts Work
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Somatic

I can help with:

Wise Body Therapy is a Safe Place For All:

  • Health At Every Size (HAES) Aligned
  • Size Diversity Allied
  • Polyamory Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Racial Justice Allied
  • GLBTQIA+ Allied
  • HIV / AIDS Allied
  • Single Parent Allied
  • Little Person Allied

Populations We Serve:

  • Adults
  • All genders

Let's talk.

Schedule your FREE 30-minute discovery call.