Wise Body Therapy in Phoenix, AZ
Helping adults restore their mental health and live integrated, meaningful lives.
Anxiety / Panic
Complex Trauma & PTSD
Dissociative Conditions
Eating Disorders & Body Image Distress
I’m so glad you’re here!
Wise Body Therapy can help you with all these things, and more.
Jenny Bilskie-Smith,
Therapist & Owner of Wise Body Therapy
If you’ve arrived at Wise Body Therapy, you may be feeling panic and anxiety, or the aftermath of trauma. You might be questioning whether healing and recovery are possible. And if you’ve had a challenging relationship with food and your body, it may seem like a constant burden you’re destined to bear.
In both situations, it’s not uncommon to feel like your world is spinning out of control, which can understandably be quite unsettling. At times, you might even wonder if there’s anyone out there who can truly assist you. I want to express my genuine appreciation for your presence here. It takes an immense amount of courage to embark on the journey of seeking a therapist.
Please, hold on to hope. You’ve already done your very best with the tools you had at your disposal. But you don’t have to go through this journey alone. There is the potential to address the root of your pain instead of just managing the uncomfortable symptoms.
My Passion
I’m passionate about helping people (like you) heal your emotional wounds from the source so you can break free from the debilitating cycles for good. In your healed existence, you can spend your time and energy on the things that give your life meaning and joy.
Mental Health Therapy and Counseling
Modalities for In-Person or Virtual Therapy in Arizona
EMDR
Toxic stress can sometimes overwhelm our nervous system, making it hard for us to process and integrate our experiences smoothly. This can cause certain memories to get “stuck,” leading to what we often call “triggers.” EMDR therapy helps in processing these memories so that they no longer trouble us, allowing us to move forward more freely.
Parts Work
Ego State Parts Work invites us to view our defenses with kindness and understanding, helping them gently relax. As these defenses ease, we gain clearer access to the deeper wounds beneath, opening a path for healing and growth.
Polyvagal Therapy
Polyvagal Therapy aims to activate the body’s natural calming responses by stimulating the vagus nerve. Techniques like breathwork, muscle relaxation, and social connection help retrain the nervous system toward a lasting sense of safety & ease.
Intuitive Eating
Intuitive Eating counseling works by reconnecting you to your body’s intuitive wisdom. If we tune into the wisdom of our bodies, we can access a treasure trove of information about what we need on a moment-to-moment basis. This starts in the physical realm, but it also translates into the emotional realm.
Curious how I can help you heal?
Schedule a FREE consultation!
Virtual OR In-Person Therapy
Choose what works for you!
Virtual / Online Sessions from Anywhere in Arizona
Wise Body Therapy offers secure, HIPAA-compliant virtual therapy sessions for clients located anywhere in Arizona. Virtual sessions provide the flexibility to access support from the comfort of your own home, making it easier to fit therapy into your life—no commute required.
In-Person Sessions at Our Office in N. Phoenix
If you prefer face-to-face connection, we welcome you to our cozy office in North Phoenix for in-person sessions. This setting offers a calm, grounding space where you can fully engage in your healing journey with the support of a compassionate therapist by your side.
Office Location
11225 North 28th Dr. Suite B228
Phoenix, AZ 85029
Types of of Services We Offer
for Mental Health Therapy & Counseling
- Trauma Focused
- EMDR
- Parts Work
- Compassion Focused
- Mindfulness-Based (MBCT)
- Somatic
We Can Help With:
- Trauma and PTSD
- Secondary Traumatic Stress
(first responders, child welfare investigators & case managers, probation/parole officers, etc) - Eating Disorders
- Anxiety
- Addiction
- Alcohol Use
- Anger Management
- Codependency
- Coping Skills
- Depression
- Faith deconstruction and purity culture
- reconstruction
- Family Conflict
- Self Esteem
- Sexual issues
- Spirituality
- Stress
- Substance Use
- Women's Issues
Populations We Serve
- Adults
- All genders
Wise Body Therapy is a Safe Place For All
- Health At Every Size (HAES) Aligned
- Size Diversity Allied
- Polyamory Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Racial Justice Allied
- GLBTQIA+ Allied
- HIV / AIDS Allied
- Single Parent Allied
- Little Person Allied
Let's talk!
Schedule Your FREE 30-Minute Discovery Call with Jenny
Get your questions answered and find out if Wise Body Therapy is right for you.