by Jenny Bilksie-Smith | Dec 5, 2025
It’s Not Always Depression by Hillary Jacobs Hendel, LCSW Learn how It’s Not Always Depression reframes anxiety, emotion, and vitality through neuroscience and compassion—and what it teaches us about healing. Discover six powerful lessons—from the science of emotion...
by Jenny Bilksie-Smith | Dec 5, 2025
Why You Keep Repeating the Same Relationship Patterns (Even When You Swear You’re Done With Them) If you’ve ever wondered why you keep repeating relationship patterns or emotional patterns—even after all the therapy, insight, and healing you’ve already done—you’re not...
by Jenny Bilksie-Smith | Nov 6, 2025
Why Setting Healthy Boundaries Can Make You Feel So Guilty—Even When You’re Just Taking Care of Yourself By Jenny Bilskie-Smith, LCSW | Wise Body Therapy The Emotional Guilt of Setting Healthy Boundaries There’s a certain kind of guilt that shows up the moment you try...
by Jenny Bilksie-Smith | Dec 13, 2022
Depersonalization: Who Am I? If you struggle with depersonalization, I’m sharing a technique to help you feel integrated and whole again. By the end of this post, you’ll understand the following: Why depersonalization happens What depersonalization feels like What to...
