What Is Relational Trauma

by Jenny Bilksie-Smith | Dec 26, 2025

What Is Relational Trauma? When Connection Becomes the Wound Most people think trauma comes from something obvious—an accident, an assault, a single catastrophic event. But many of the people who come to therapy say something different: “Nothing terrible happened… and...

It’s Not Always Depression: A Therapist’s Review

by Jenny Bilksie-Smith | Dec 5, 2025

It’s Not Always Depression by Hillary Jacobs Hendel, LCSW Learn how It’s Not Always Depression reframes anxiety, emotion, and vitality through neuroscience and compassion—and what it teaches us about healing. Discover six powerful lessons—from the science of emotion...

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What Is Relational Trauma

It’s Not Always Depression: A Therapist’s Review

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