Heal Body Shame Even When Your Body Feels Like the Enemy

by Jenny Bilksie-Smith | Dec 5, 2025

Here’s what becomes possible when you stop fighting and heal body shame by listening instead. When the Body Feels Like the Enemy If you’ve spent years hearing that your body is too big, too soft, too much—of course you’d want to disconnect from it. Body shame isn’t a...

Self-Sabotage: What You’re Missing and How To Fix It

by Jenny Bilksie-Smith | Dec 1, 2025

Stuck in Self-Sabotage? Here’s How To Fix It. Is self-sabotage showing up right when you’re working toward something you genuinely care about—leaving you stuck procrastinating, resisting, or even acting against your own intentions? You want to: feel more at home...

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Heal Body Shame Even When Your Body Feels Like the Enemy

Self-Sabotage: What You’re Missing and How To Fix It

Recent Posts

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