by Jenny Bilksie-Smith | Dec 5, 2025
It’s Not Always Depression by Hillary Jacobs Hendel, LCSW Learn how It’s Not Always Depression reframes anxiety, emotion, and vitality through neuroscience and compassion—and what it teaches us about healing. Discover six powerful lessons—from the science of emotion...
by Jenny Bilksie-Smith | Dec 1, 2025
What Your Dreams Mean: How Nighttime Messages Guide Daylight Healing Dreams have become one of the most reliable tools I use to stop abandoning myself. For years, I didn’t realize I was doing it. Self-abandonment was so deeply woven into my nervous system—so tied to...
by Jenny Bilksie-Smith | Dec 1, 2025
You might not hear the phrase “body grief” very often, but the experience itself is very real. It’s a tender ache that often goes unnamed—a quiet sorrow woven into the way we relate to our bodies. It’s the heartbreak of realizing that the body you imagined—the one you...
