by Jenny Bilksie-Smith | Dec 4, 2025
What Is Embodiment, Actually—And How Do You Do It? Five Ways to Come Back Home to Your Body If you’re in the mental health space, you’ve probably heard the suggestion to, “Be embodied.”But what does that even mean?How do you know if you’re embodied?And…...
by Jenny Bilksie-Smith | Dec 1, 2025
Feeling “Gross” In Your Body? A Therapist’s Guide to Coming Home to Yourself What do you do when being in you’re feeling “gross” in your body—like you want to hide or crawl out of your skin? How do you navigate the painful tension of wanting to be seen as...
by Jenny Bilksie-Smith | Dec 1, 2025
A Dry Season by Melissa Febos: A Therapist’s Reflection Discover five powerful lessons—about pleasure, people-pleasing, and becoming visible to yourself—that can completely shift the way you understand erotic energy and intimacy. In A Dry Season, Melissa Febos...
by Jenny Bilksie-Smith | Dec 1, 2025
Stuck in Self-Sabotage? Here’s How To Fix It. Is self-sabotage showing up right when you’re working toward something you genuinely care about—leaving you stuck procrastinating, resisting, or even acting against your own intentions? You want to: feel more at home...
by Jenny Bilksie-Smith | Dec 1, 2025
You might not hear the phrase “body grief” very often, but the experience itself is very real. It’s a tender ache that often goes unnamed—a quiet sorrow woven into the way we relate to our bodies. It’s the heartbreak of realizing that the body you imagined—the one you...
