What Is Complex Trauma and How To Resolve It

by Jenny Bilksie-Smith | Jun 8, 2024

What do physical injuries and complex psychological trauma have in common? I had a chronic injury to my right hip. I can’t remember when it first happened, but I do recall it hurting for weeks or even months. Often, my left knee would also hurt, sometimes even...

Depersonalization: Who Am I?

by Jenny Bilksie-Smith | Dec 13, 2022

Depersonalization: Who Am I? If you struggle with depersonalization, I’m sharing a technique to help you feel integrated and whole again. By the end of this post, you’ll understand the following: Why depersonalization happens What depersonalization feels like What to...

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What Is Complex Trauma and How To Resolve It

Depersonalization: Who Am I?

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